With several warmer days coming up, keeping your child cool and sun smart is important. Some suggestions include;
Apply light clothing for comfort. A guide for laying a child is one more layer of clothing to what you’re wearing. If you’re comfortable your child will be comfortable.
For children over 6 months of age, if outdoors, keep your child out of direct sunlight or cover their skin as much as possible. Sunscreen is appropriate of SPF30 (or higher) broad spectrum, water-resistant sunscreen to any part of their skin not covered by clothing. Apply sunscreen 20 minutes before going outside and reapply every two hours. Sunscreen is not recommended for children under 6 months.
When outdoors, apply a broad-brimmed hat that covers your child’s face, neck and ears is encouraged.
On hot days, make sure you offer your child frequent drinks to avoid dehydration. For babies under 6 months of age and are breastfeeding and/or taking formula, feed your baby as often as they need during hot weather.
Some families may prefer to use a fan or air conditioner to keep their child comfortable.
Feeding and cuddle time will include close skin contact and can be uncomfortable. TIP: Place a cool towel, pillowcase, or cloth nappy between your baby and your body can be helpful. The lying down to feed position may be more comfortable too.
If your baby's skin feels hot to touch, sponge with lukewarm water at frequent intervals. An alternative is bathing your child. If you have concerns of a fever, always consult your doctor for further advice.
It is a common question/concern parents have, as to whether breast milk is enough in the warmer months. The Australian Breastfeeding Association best describes how breast milk satisfies a baby’s thirst and how frequent feeding is normal and expected! “Breast milk contains a perfectly balanced ratio of food and water to meet all your baby's need… The first milk your baby gets from a full breast has a low fat content and naturally quenches baby's thirst. Once the let-down has occurred, the fat content of the milk gradually increases as the breast softens. This later milk has a creamier appearance and satisfies baby's hunger. With this is mind, it is normal for your baby to have frequent short feeds at the breast (particularly in the warmer months), as this satisfies thirst rather than hunger”.
Babies who are older than six months old can be offered small amounts of cooled boiled water, after or between feeds. Water is best. TIP: For toddlers, freeze fruit pieces to enjoy! It’s messy but enjoyable!
Parents… don’t forget about yourselves - stay hydrated and cool! TIP: Invest in the most colourful water bottle you can find! This will be a perfect reminder to keep drinking throughout the day, regardless of the weather.
Consult your GP or Maternal Child Health Nurse if you have concerns about your child’s hydration and/or overall health. Monitor your child’s urine output and their behaviour. Further helpful resources include;
Maternal Child Health Nurse Hotline 13 22 29 (24/7)
Australian Breastfeeding Association Hotline 1800 686 268 www.breastfeeding.asn.au
Pregnancy, Birth and Baby 1800 882 436 www.pregnancybirthbaby.org.au
Tresillian hotline 1300 272 736 www.tresillian.org.au
Better Health Channel www.betterhealth.vic.gov.au